Services

Coaching is facilitating individuals or groups to draw on their own experiences and capabilities to set and reach their own objectives. The coach is expert on the coaching process, but YOU are expert on your life journey.

While business coaching focuses on work, life coaching deals with you and your personal well-being. It helps to tackle the difficulties, obstacles, challenges posed by everyday life. I can also guide you on how to remove limiting beliefs, help to create an optimal work-life balance and help to deal with the feeling of burn-out, and ultimately guide you towards a restart or a fresh start. 

My Coaching Model/Process

01.

Coaching Model

What will be happen in one coaching session?

It consists of:

  • Ticket office
  • Pre-session change,
  • Coping questions,
  • Coaching agreement,

  • Goal & Client
  • Set the goal of session,
  • Explore values, believes, needs of client in a relation to the goal of session,
  • Preferred future
  •  Best hopes,
  • Best self,
  • Future self,
  • Detailed picture of desired future,
  • Future perfect,
  • Successful past
  • Exceptions,
  • Resources,
  • Past successes,
  • Scaling questions: why not 0?
  • Reasons for confidence,
  • Achieve awareness
  • Awareness/learning,
  • Explore options,
  • Select best option which is real, simple, easy to do and compatible with client situation,
  • Design structure/action plan,
  • Gift shop
  • Sings of progress/small steps,
  • Confidence scale,
  • Generating accountability and managing progress,
  • Compliments/recognizing progress,
  • Experiment.
02.

Coaching Process

STEP 1: Establish a rapport:
  • It will start from session zero and will be developed till end.
STEP 2: Recap for accountability:
  • Use the time to get to know your client better (first session),
  • Identify potential roadblocks,
  • Evaluate the effectiveness of the suggested strategies,
  • An opportunity to provide our clients with feedback and encouragement.
STEP 3: Set a goal for the session: 
  • Break down the bigger goal into 6-12 steps,
  • Each session is along the bigger goal,
  • Goal is smart: specific, measurable, achievable, relevant and time-bound.
STEP 4: Reframe challenges and find solutions:
  • Available resources,
  • Create experiments (based on coach’s request/brainstorming along the session),
  • Past successful solutions,
  • Refine mindset,
  • 15 min laser coach if it could help client.
STEP 5: Review strategies and commit to an action plan: 
  • Self-knowledge,
  • Explore talents,
  • Moving forward towards your best self,
  • Achieve the highest of your capability,
  • Being responsible of your life.
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Coaching Packages

01.

Silver package

  • Free initial consultation session 
  • 6 x 60-minute one-on-one, online sessions
  • Email and chat support between coaching sessions
  • Progress assessment at the end of the coaching process
  • Short-term goal setting
  • 250 Euro offer for single payment
  • Payment for each session is 50 Euro, all together is 300 Euro.
02.

Gold package

  • Free initial consultation session 
  • 12 x 60-minute one-on-one, online or in-person sessions
  • Email and chat support between coaching sessions
  • Monthly progress assessment
  • Short- and mid-term goal setting
  • 500 Euro  offer for single payment
  • Payment for each session is 50 Euro, all together is 600 Euro.
03.

Platinum package

  • Free initial consultation session 
  • 18 x 60-minute one-on-one, online or in-person sessions
  • Email and chat support between coaching sessions
  • Monthly progress assessment
  • Short- and mid-term goal setting
  • 800 Euro offer for single payment,
  • Payment for each session is 50 Euro, all together is 900 Euro.
Additional Information

Or you are not sure if you want to invest for which package, you can always book a session with me for about 60 min for free initial consultation.

WHAT DO LIFE COACHING PACKAGES COST?

Coaching is an investment in yourself. Pricing of my life coaching packages can vary based on the nature of the coaching packages. Book a preliminary call and let’s explore what the best fit for your needs would be. 

You have 100 Euro discount if you pay in full, or you can pay for each session.

HOW DO COACHING PACKAGES WORK?

One-on-one life coaching packages are structured in 6- sessions, 12- sessions and 18 sessions lengths allowing you to choose which option aligns best with your goals. All life coaching packages include sessions that help you maximize your progress as well as email support.

Testimonials

What People are Saying

"Saeedeh helped me to find a solution by myself. She helped me to analyses my topic and somehow set my expectations. I can only recommend."

Sareh, 20 Jan 2022

"Lovely session with Saeedeh. Saeedeh and I spoke about coaching, we broke down its importance, and addressed how it differs from therapy and consulting. Looking forward for future meetings!"

Fuad, 25 Jun 2022

"Saeedeh is amazing. She helped me by asking questions that get me to know myself better, which as a result I could remove all the clouds that blocked my views, find clarity and make concrete decisions. I really enjoyed it. Thank you Saeedeh!"

Lily, 18 FEB 2022

"My session with Saeedeh was really nice, she asked questions that helped organize my goals and future plans, offering me clarity in my next steps towards achieving my goals and navigating a work-life balance."

Chinaemerem Ohajianya, 25 May 2022